Some useful ab workouts I've found.

So I must admit that for the past couple months I've been delinquent. As Darren put it, I abandoned my readers. But it was by no means intentional.With training for the UWI half ,work and a few other things it is hard to find the time to sit and write. UWI half training is over now and I have a little more time on my hands, so here's an update on what's been going on with me of late.

Well, in my last post I promised to search for some core strength exercises to share with you all. I have kept my word and I found a website with some really good exercises which I have tried and found to be quite effective. You can check out http://www.pfitzinger.com/cc.shtml to find out more about these exercises.

One exercise which I've grown to love is the Swiss ball crunch which usually have my ab muscles feeling sore for days at a time but in my opinion is better than the regular crunch. This crunch helps you to use more ab muscles during the workout. You can check out  http://www.pfitzinger.com/cc1.shtml for more swiss ball exercises for core training.